Description
Juicy, tender chicken breast cubes marinated in a bright lemon, olive oil, and herb mixture, then grilled to perfection. This easy, healthy dinner is perfect for weeknights or backyard BBQs.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast, cut into 1.5-inch cubes
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt (or kosher salt)
- 1/2 teaspoon black pepper, freshly cracked
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
- Feta cheese, crumbled, optional
- Tzatziki sauce, for serving
Instructions
- Cut chicken breasts into uniform 1.5-inch cubes and place in a large bowl or zip-top bag.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, oregano, thyme, Dijon mustard, salt, and pepper until emulsified.
- Pour the marinade over the chicken, ensuring every piece is coated. Cover and refrigerate for at least 4 hours (or overnight).
- If using wooden skewers, soak them in water for 30 minutes. Preheat grill to medium-high heat (400°F / 200°C).
- Thread the marinated chicken onto skewers, leaving small gaps between cubes. Save a portion of marinade for basting if desired (boil first to kill bacteria).
- Place skewers on the grill and cook for 12-15 minutes, turning every 3-4 minutes, until charred and internal temperature reaches 165°F.
- Remove skewers from the grill and let rest for 5 minutes to redistribute juices.
- Garnish with fresh parsley and a squeeze of lemon. Serve with pita, rice, or salad.
Notes
For best results, marinate for at least 4 hours to ensure tenderness. Do not overcrowd the grill to prevent steaming. Oil the grill grates before cooking to prevent sticking. Chicken thighs can be used as a substitute for breast meat.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Greek
Nutrition
- Serving Size: 2 skewers per servin
- Calories: 320
- Sugar: 1
- Sodium: 450
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 2
- Protein: 35
Keywords: Greek chicken, grilled chicken skewers, lemon chicken, healthy dinner, summer grilling, easy weeknight dinner, high protein