Description
A creamy, high-protein smoothie that tastes like strawberry cheesecake but fuels muscle recovery. Ready in just 5 minutes with pantry-friendly ingredients.
Ingredients
Scale
- 1 ½ cups frozen strawberries
- ½ cup plain Greek yogurt (full-fat or 2%)
- 2 oz cream cheese (softened)
- 1 scoop vanilla protein powder
- ½ cup milk (almond, dairy, or oat)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- Ice (optional, if berries aren’t frozen enough)
Instructions
- Take the cream cheese out of the fridge 10 minutes before blending to soften, or microwave for 10 seconds. Cut into small cubes.
- Add the milk to the blender first, followed by the Greek yogurt, softened cream cheese, protein powder, frozen strawberries, vanilla extract, and honey (if using).
- Blend on high for 30-60 seconds until completely smooth. Stop and scrape down the sides with a spatula if needed.
- Taste and adjust sweetness or thickness by adding more honey, milk, or frozen berries as desired.
- Pour into a glass and serve immediately. Garnish with fresh strawberry slices or crushed graham cracker crumbs if desired.
Notes
Softened cream cheese is non-negotiable to avoid lumps. Use frozen strawberries for a thick, milkshake-like texture rather than ice, which can dilute flavor. This shake is best consumed fresh but can be stored in the fridge for up to 24 hours; shake well before drinking as it may separate.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 large glass
- Calories: 320
- Sugar: 18
- Sodium: 150
- Fat: 12
- Saturated Fat: 7
- Carbohydrates: 25
- Fiber: 5
- Protein: 30
Keywords: high protein shake, strawberry cheesecake smoothie, post-workout recovery, healthy dessert, quick breakfast, muscle recovery, Greek yogurt smoothie